Looking for Gym Shoes? Here Are the Top 5 Gym Shoes for Every Workout
Looking for the perfect pair of gym shoes to elevate your workout? Check out our expertly curated list of the top 5 gym shoes for every type of workout.
Are you a frequent gym goer or a newbie looking for the best workout shoes to increase your performance? If so, you are at the right place.
Your footwear is essential equipment when working out in any gym. It's crucial for your performance, comfort and safety. However, with so many options on the market, choosing a quality gym shoe that is right takes time and effort. Like most gym goers, you might buy sneakers as gym shoes, which cause injury and hinder your workout performance.
To keep your feet on track and help you get the most out of your training, try our training shoes for every workout. Whether you're hitting the weight room, crushing a cardio session, or doing high-intensity interval training, we've got you covered.
The shoes are solid and durable to hold up the intensity of your daily training and last longer. They also offer proper support for your foot shape, traction and improved stability.
Top 5 Gym Shoes for Every Workout
Below are the best gym footwear options suitable for all your fitness tasks. This shoe list is based on the reviews of gym experts, trainers, and instructors with enough fitness experience.
Adidas Powerlift 5 for Weight Lifting
If your gym routine involves lifting weights, choose the Adidas Powerlift 5 gym shoe. The shoe has an elevated heel and planted toebox to encourage proper alignment when training.
The shoe is also lightweight, providing the security and stability required for strengthening. Its laces, straps and rubber outsole helps to keep your feet in place, and its upper mesh inserts act as ventilation, reducing sweat and blisters on your feet.
Although it has a raised heel, it is slightly lower than other weightlifting gym shoes. This makes it suitable for newbies, intermediate and expert lifters. The shoes are unisex and available in various colors — black, red, white, grey and blue in sizes 5–14 for women and 4–14 for men.
Buy Adidas Powerlift 5 Today at $120
2. Athletic Propulsion Labs Techloom Phantom Running Shoe — Women
This gym shoe is best for casual gym activities for women. They are suitable for running, dancing, or even training because they are easy on the feet.
With its developed upper part, it offers a four-way stretch to keep your feet comfortable and flexible. It's cushioning in the midsole and outsole for maximum comfort and a good look. The 3D grid pattern offers stability and support for your feet when needed.
Athletic Propulsion Labs Techloom Phantom running shoes come in sizes 5–13 for women and in various colors like pastel pink, black, blue, grey, peach and pure white
Buy Athletic Propulsion Labs Techloom Phantom running shoe at $140
3. Nike Metcon 8
Nike Metcon 8 is the latest and greatest gym footwear. It provides support, minimal cushioning and a balance of responsiveness. With a lightweight build and a slim silhouette, the Metcon 8 helps to keep your feet cool without sacrificing durability.
Nike Metcon has revamped midsole rubber that wraps around your arch to provide traction from the gym to the pavement. The midsole also provides versatility when doing intense movements and multi-directional workouts. It also has low profile outer sole for agility.
Furthermore, the heel has an inner plate that distributes weight to provide stability during heavy lifts and flex for movements such as sprints. However, the inner plate reduces the running performance.
The shoes come in various colors: smoke grey, light smoke grey, white and dark smoke grey.
4. New Balance Fuelcore Nergize training shoe for Women only. Crosstraining
New Balance Fuelcore Nergize training shoes are comfortable for every workout, from running to lifting weights.
The shoe has insole foam that keeps it comfortable even after an intense workout. The shoes also have elastic bands on each side for added security. Furthemore, they are stylish, making them even more suitable to run other errands besides the gym. It comes in sizes 5–12 and in many colors like black, black/white, grey, and white/pink.
"These are super comfortable training shoes that can take you from lifting weights to knocking out short distances on the treadmill and everything in between. I love that even though they are training shoes, they are stylish enough for you to leave the gym and run errands around town. They're also super affordable," said Sashea Lawson, a New Jersey-based runner, fitness blogger and founder of Diverse Runners World.
Buy New Balance Fuelcore Nergize training shoes for women at $80
5. Vibram Five Fingers
If your gym routine involves running, hopping on the treadmill, or sprinting, pick Vibram Five Fingers gym shoes. Its barefoot design forces legs to affect more muscles and prevents harmful stomping. This makes it perfect for lifting and running.
Additionally, the shoes make lifting easy. It offers a flat-footed feeling with no cushion to hinder energy transfer. The shoes are available in many colors and come in sizes 5 –14 for both men and women.
Buy Vibram Five Fingers At $ 100- $200.
What to consider when Buying Gym Shoes
Here are some important considerations to keep in mind when purchasing gym shoes.
Purpose: Determine the activities you will perform in the gym, as this will impact the kind of shoes you need.
Support: consider shoes with adequate support for your feet and specific needs. For instance, shoes with arch support or stability are suitable for lifting weights. At the same time, shoes with good cushioning are best for cardio activities.
Comfort: Choose comfortable shoes that fit you well. You will wear them for extended periods without discomfort during your workout.
Traction: Buy footwear with good traction to prevent slipping on gym surfaces, especially when performing high-impact activities.
Durability: Invest in shoes with high-quality materials that can withstand wear and tear.
Breathability: shoes should have good ventilation to keep feet dry and comfortable during intense workouts.
Size and Fit: Ensure that the shoes fit snugly and provide adequate room for your toes. Try on shoes when your feet are swollen at the end of the day to get the best fit.
Brand Reputation: look for shoes from reputable brands to ensure quality and reliability.
Price: Consider your budget and choose shoes that provide good value for your money.
Style: Choose shoes that reflect your style and match your workout gear.
Bottom Line
Choosing the right gym shoes can enhance your workout experience and prevent injury. Whether weightlifting or cross-training, you can find the best gym shoes at our shops. They provide comfort, support, traction, durability, and all the other factors mentioned.
So, take the time to look at our best gym shoes and buy the perfect pair for your workout routine. They will make you feel comfortable and safe and experience an efficient workout. Refrain from settling for mediocre shoes. Invest in our best gym shoes for your training today.
