10 Amazing Benefits of Running Every Day: Backed by Science
Discover the incredible benefits of daily running, supported by scientific research.
Running is one of the most popular forms of exercise in the world. In fact, according to 2017 statistics, nearly 56 million adult people in the US alone participated in it. And about 1 in 5 Australians run at some point in their life.
Running is popular because apart from your time and running shoes, it does not cost much to participate in, and you can do it any time you like. It is also a great way to help you stay in shape and improve your general health after a short period of regular running routine.
Although many people have dedicated their time to running daily, is it healthy to run every day? Keep reading to delve into the ten remarkable benefits of running daily and discover ways to empower you to live a healthy life.
Should You Run Every Day?
Running has several benefits, from boosting your self-esteem and improving your mood and heart health to increased weight loss.
However, it is not advisable to run daily, especially if you are a beginner or have been inactive for a while. This is because your body also needs time to recover. Plus, running daily causes overtraining, leading to prolonged fatigue, stress…
